Teeth Grinding

Teeth grinding, also known as bruxism, is an involuntary habit of clenching or grinding the teeth, often during sleep. It can lead to jaw pain, headaches, enamel wear, and even fractured teeth if untreated.

At Dr. Teeth – Implant & Aesthetic Centre, we provide specialised bruxism treatment in Mumbai to relieve jaw tension, protect teeth, and restore sleep quality. Our team tailors each treatment plan based on your unique condition and symptoms.

Bruxism is the unconscious grinding, clenching, or gnashing of teeth—especially during sleep (sleep bruxism) or while awake (awake bruxism).
It often occurs without you realizing it and may lead to tooth sensitivity, jaw fatigue, and disrupted sleep.

Teeth grinding can result from a combination of physical, psychological, and lifestyle factors:
1. Stress and Anxiety
The most common cause—tension and emotional stress increase unconscious clenching.
2. Sleep Disorders
Sleep apnea, snoring, or interrupted sleep patterns often contribute to night-time grinding.
3. Bite Misalignment
Improper bite or crooked teeth force your jaw to work harder, leading to grinding.
4. Lifestyle Factors
High caffeine intake, alcohol, smoking, and drug use can trigger or worsen bruxism.
5. Medications
Certain antidepressants and antipsychotics may list teeth grinding as a side effect.

At Dr. Teeth – Implant & Aesthetic Centre, we use a multi-pronged approach to manage and relieve bruxism:
1. Custom Night Guards
We provide durable, comfortable night guards that act as a protective barrier between upper and lower teeth during sleep.
2. Stress & Anxiety Management
We offer counselling referrals and stress-reducing techniques like mindfulness, breathing exercises, or sleep hygiene tips.
3. Bite Correction
If malocclusion is the root cause, we recommend orthodontic treatment, dental crowns, or reshaping of high spots to restore alignment.
4. Jaw Therapy & Exercises
Physical therapy and daily jaw exercises help release tension and improve muscle control.
5. Medications or Botox (if needed)
In chronic cases, muscle relaxants or Botox injections are used to reduce muscle activity and protect the jaw joint (TMJ).

• Avoid chewing gum or hard objects like pens or ice.
• Limit caffeine and alcohol, especially before bedtime.
• Apply warm compresses on the jaw to relax tense muscles.
• Practice good sleep hygiene and reduce screen time before bed.
• Keep your teeth slightly apart during the day – awareness can help reduce clenching.

We offer comprehensive, dentist-led solutions tailored for bruxism and its side effects:

• Occlusal Splints & Appliances
• TMJ/TMD Management Plans
• AI-guided Bite Mapping & Adjustments
• Same-Day Crowns for Damaged Teeth
• Sleep Monitoring Support (for severe night bruxism)